The Body Ecology Diet restores and maintains the “inner ecology” your body needs to function properly. Ancient
Cultures from around the world evolved with fermented foods to create this inner ecology. With the birth of the fridge came an end to an era for regularly consumed fermented foods. This has eroded our inner ecology and created a host of health conditions, including symptoms of headaches, allergies, joint and muscle pain, depression, digestive problems and immune related disorders.
Fermented Food is one of the single most important foods we can introduce to our diet. They contain a power house of probiotics to enhance digestion, increase vitamin levels and cleanse the bowel, resulting in improved health.
This lost art can now be learnt by following simple techniques.
1.00 pm
Arrive and Register
23 Ludgate Street Concord NSW 2137
Phone: (02) 9743 4017 Mobile: 0414 291 489
These are essential to the Body Ecology Diet – providing a power house of probiotics.
Learn the secrets of this ancient cooking wisdom. Probiotic foods that you can make at home.
Body Ecology Diet. Kefirs cleanse the bowel.
Learn how to be self-reliant and save money at the same time. You will leave this workshop with 6 jars of cultured vegetables and Kefirs made by you.
What to bring?
An apron, chopping board, vegetable peeler, knife.
What is included?
All vegetables and ingredients will be provided
1 box Veggie Culture
1 box Kifer Starter
6 jars to take home
A Body Ecology Afternoon Tea
An comprehensive Manual which includes tasty Body Ecology Recipes
Concludes: 5.00 pm
